This Dual Grip Xerball® is the perfect choice for performing lower-body dynamic and locomotor drills, rotational abdominal exercises, much more. This tool has two handles for one-handed and two-handed exercises. You can perform kettle bell swing moves due to the generous space between the ball and handle. The medicene balls come in a variety of weights ranging from 6 to 20 pounds.

Dual Grip Xerball® Features:

• Rotational abdominal exercises
• Lower body movement activities
• Explosive dual-handle sport movements

Material: Synthetic Rubber PVC

Feel: Firm response, with sturdy-grip handles and comfortable hand texture

Product Use: Optimal for moderate velocity, non-release medball moves and supported bodyweight exercises

Responsiveness: No bounce